​The ancient practice of aromatherapy, still useful now

 I put sleeping in bed if his whispering words awakened me.


"I am scared mommy," he said.


In the darkness, I opened one eye to see a very sweet young boy holding his blankie three inches out of my head Natural sleep oil .


I traveled down this"lions in my own bed" trail earlier, plus it was a three hour middle-of-the-night road.


Assessing for spiders. Spraying for spiders. Training through the fears regarding spiders. More spray. More snuggles. And 3 hrs later, we were awake.


Mind you, there were no real lions. Only the imaginary ones. So when my son stood in my bedside again telling me there were spiders, '' I knew it was time for you to bring out the oils.


I really like important oils since they make every day life easier in a number of different ways. Plus one of those ways is supporting healthy sleep for the whole family.


They could calm the emotions of just a small boy feeling anxious about imaginary spiders. They help my husband get a fantastic night's rest after long term trips. They help my mind curl up when I'm thinking about that the 1,047 things I want to complete the very next day.


In short, essential oils are my lifetime hack for just about every thing.


Here are my top 7 important oils for supporting healthy sleep...


1. Lavender

Oh yes, this vital oil likely doesn't surprise you. Lavender is well-known because of it's relaxing and calming effects on the human body. The main reason I love this oil is it's safe to use on all ages--babies .


Besides encouraging healthy sleep, this oil is also a wonderful way to freshen laundry up and smell your home without any harsh chemicals or synthetics.


Related: 17 Most Powerful Essential Oils for Stress and Emotional Wellness


2. Frankincense

That really is my favorite gas for our family. It's excellent for balancing emotions, supporting healthy sleep, quieting your head and encouraging your own body's natural response to curing.


If my child is scared of spiders, this could be the first acrylic I hit for. If my mind won't shut at bedtime, this may be actually the first oil that I reach . And to be honest, if I don't understand what oil to use, then I shall usually try Frankincense oil first.

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